On the Road Again

CrossFit Fury is going to Cali.  Here are the workouts that Britney and TJ will be taking on tomorrow. Workout 1 Three rounds for time of (25 min cap): 15 Deadlifts (224/153lbs) 21 Kettlebell Swings (32/24kg) Run 350 Meters Workout 2 Seven rounds for time of (25 min...

Athlete Profile-Britney Barber

Britney started CrossFit in May 2006.   She was teaching aerobics at a local gym where Leah and Pete also worked and one day Pete convinced her to try ‘Cindy’.  After that she was hooked!  Prior to CrossFit, Britney raced ATV motocross during high school and taught...

Athlete Profile-TJ Barber

    TJ Barber was introduced to CrossFit by his wife Britney and Peter Egyed a little over 2 years ago. The next thing he knew they were working out and training at their own gym, CrossFit Fury.   TJ’s only prior sports experience came from ATV motocross. Last...

Intent

CrossFit Fury is approaching upon its real tests to its claim of being a training center for competitive athletes. To be able to get people in better shape and look better is one thing, but to be the fittest in the world is another. Over the next few months our...

Shake It!

In a recent Crossfit Journal article titled “Optimized Post-Workout Nutrition for the CrossFit Athlete” the new Rx’d Post Wod meal is??? A shake consisting of protein and carbs. Yes, really a shake. This is because liquids are digested faster than...

Todays Results

Here are the results of todays workouts from one year ago at regionals at the 2009 Great Basin Regionals Womens results and mens results. Shout out to Big Mike’s Rx’d time today of 16:35,  or as he’d say “Rx’d...