Shake It!

In a recent Crossfit Journal article titled “Optimized Post-Workout Nutrition for the CrossFit Athlete” the new Rx’d Post Wod meal is??? A shake consisting of protein and carbs. Yes, really a shake. This is because liquids are digested faster than...

Todays Results

Here are the results of todays workouts from one year ago at regionals at the 2009 Great Basin Regionals¬†Womens results and mens results. Shout out to Big Mike’s Rx’d time today of 16:35, ¬†or as he’d say “Rx’d...

Follow the Journey!

CrossFit Fury will be documenting our Road to The Games via this website. Stay up to date with our individual and team competitors through the varying levels of qualifications and hopefully, all the way to...

Going Live!

Welcome to the story of Crossfit Fury’s road to the Games! We will document our trials and tribulations during this time of our individual and team competitors. Settle in and enjoy the ride!

Chicken!

After four long workouts Lisa came out on top for the females and there was a tie for the mens spot between Brian and Josh! We had two options, one was to go back and see who placed better more often then the other (boring) or have a tie breaker!!! The choice was...

Competition Info!

Alright here it is: Everything will start at 5:05pm and the heats are listed below. There are 4 workouts and the scoreing will be exactly the same as 2009 Games. 1st place gets 1 point, 2nd gets 2 points 3rd gets 3 and so on. The winner at the end of the night will...