Stand Up Straight!

Stand Up Straight!

Posture is the position in which you hold your body upright against gravity while performing all activities during rest and movement. Your optimal posture is when the least amount of strain or stress is placed on ligaments and muscles during stationary and dynamic...
Why CrossFitters should practice Yoga

Why CrossFitters should practice Yoga

“The greatest adaption to CrossFit occurs between the ears.” – Greg Glassman There are 8 limbs in Yoga: Yamas, external relations; Niyamas, internal relations; Asana, physical postures; Pranayama, breath work; Pratyahara, controlling the senses;...
Run Fury, Run

Run Fury, Run

Did you run this week? Or did you find some reason to avoid the programmed time trials? A nagging injury, too busy today, I’ll just do it at home (then never did). We all love the intensity, variety and excitement of the standard Crossfit metcon. Flying back and forth...
Furious FIve Event Recap

Furious FIve Event Recap

With our Furious Five now in the record books and the new facility just about finished, we see how with teamwork even the impossible can be achieved. We originally planned the Furious Five to be held on October 20th with a maximum capacity of 100 teams. When we opened...