Functional Medicine

Functional Medicine

This past weekend was spent in beautiful Austin Texas attending the Paleo FX conference. It was organized and put on by individuals leading the health and fitness industry, medical personell and super smart academia folks. Through the weekend there were great talks on...
Jump 4 Jackson

Jump 4 Jackson

Meet Stephanie and Aaron Rogers. Parents to Kole and Jackson. Aaron is your typical hard working father who loves his wife, loves his boys and would walk over hot coals for his family. Stephanie is your typical loving and doting mother who smiles when she sees her...
IMS Marathon Champions

IMS Marathon Champions

This past weekend CrossFit Fury proved that you do not need to log endless miles and hours on the road to be competent or even competitive runners! In a total we had more then a dozen members take on the IMS from the 5k to full Marathon all of whom made personal...

Basics Knowledge: The Pull-Up

Based on my time as a coach I have seen a lot of people start their journey into fitness and have picked up a few pointers that I feel may be helpful. The number one exercise that plagues most of us is the pull-up, and for good reason-it’s HARD! It’s not...