Josh’s Tribute to a Hero

This Memorial Day I had the opportunity to observe two of Josh MacDonald’s speeches on our freedom and one specific person’s sacrifice for those freedoms. It did not matter whether I was just arriving to the gym getting prepared for the day or recovering...

Mental Tips to Improve your CrossFit Performance

Below is an article written by one of our CrossFitters, Danielle Medrano. Dani, as she is know around the gym, is a Performance Consultant and owns her own business, Mindful Management. She helps people mentally prepare for performances in high pressure contexts. Dani...

Fury Birthday Parties!

When it comes time each year to celebrate your child’s birthday you may feel some what limited. Yes, you could hang out with giant rodents while consuming tons of pizza and soda and let the kids lose themselves in virtual realty. Then again you could take it to...

Special Personal Training Packages

For many members, they love the group atmosphere of our classes and are progressing comfortably through our programs.  However, some members feel that they could benefit from a few one on one personal training sessions but fear they can’t afford it on top of...
Functional Medicine

Functional Medicine

This past weekend was spent in beautiful Austin Texas attending the Paleo FX conference. It was organized and put on by individuals leading the health and fitness industry, medical personell and super smart academia folks. Through the weekend there were great talks on...