Furious 6 Wrap-Up

Furious 6 Wrap-Up

What a successful day!  Everyone laid everything on the line and fought their way through 4 difficult workouts (including a surprise run to kick off the day).  Teams worked through workouts that tested different time domains and rewarded teams with strength,...
The Art of “Dropping In”

The Art of “Dropping In”

Buck Richards is an airline pilot for Southwest Airlines and has become an expert at “dropping in” at CrossFit gyms.  Here is his advice on how to do it and what to expect. Great advice from veteran Crossfitter and traveler.  I travel a lot.  Really, a...