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Sore? “Who Cares!” Achy? “No problem.” Stiff? “No big deal.” We…are Crossfitters. If we did not like to “feel the burn,” we would still be working out at a local gym using elliptical machines and machine weights. But when the feeling goes beyond the burn and enters into pain, or even worse – injury,...
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A few of our Masters athletes working on push press and box pushes.Entering the new year in our new facility we are taking a hard look at what really matters to us. In doing so we have realized how important fitness and health are as we age. While we are chasing new PR’s day...
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It’s no surprise that this time of year gets us thinking about New Year’s resolutions. We think about all the possibilities of the New Year and all the things we hope to accomplish this year that did not happen last year and how this year will for sure be different. Guess what? It can...
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Posture is the position in which you hold your body upright against gravity while performing all activities during rest and movement. Your optimal posture is when the least amount of strain or stress is placed on ligaments and muscles during stationary and dynamic movements. Every person’s exact posture will be different, but the key...
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Recently, We have asked our members to help contribute to our blog with some of their own expertise. Today we have an article written by CrossFitters and Physical Therapists, Ryann and Teri Roberts, on the issue of vertigo while performing gymnastics movements. As most of you know Ryann and Teri own Arizona Orthopedic Physical...
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“The greatest adaption to CrossFit occurs between the ears.” – Greg Glassman There are 8 limbs in Yoga: Yamas, external relations; Niyamas, internal relations; Asana, physical postures; Pranayama, breath work; Pratyahara, controlling the senses; Dharana, concentration; Dhyana, meditation; & Samadhi, liberation. I like to pretend that CrossFit is the 9th limb. The intention of...
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