The Art of “Dropping In”

The Art of “Dropping In”

Buck Richards is an airline pilot for Southwest Airlines and has become an expert at “dropping in” at CrossFit gyms.  Here is his advice on how to do it and what to expect. Great advice from veteran Crossfitter and traveler.  I travel a lot.  Really, a...

Furious 6 Kids Competition

This year’s Furious 6 is shaping up to be a truly one of a kind event.  Among the list of unique elements is our first ever kids’ competition event.  We will be holding a Crossfit workout specifically for kids 6-12. This workout will show off work capacity...

Eat Local

With the success of our social events, usually benefiting someone or something, we thought why not get together just for the fun of it? So we are kicking it off with an idea to explore some of the local hidden gems we have in our community. Our goal is one night a...