Furious Update

Furious Update

So check this out, after much contemplation here is the skinny on Furious Fundraiser 4 and our cause. This is going to be a kick-off more than a fundraiser, a celebration more than a charity and our goal is t0 spread awareness more than to raise funds. We have this...
Paleo Finale

Paleo Finale

Last friday marked the final day of our Summer Paleo Challenge and with it our Paleo 3.0 series. As always this challenge brought change and progress, but this time a vision for something new. Lets check out some of the results from this past challenge and then...
Professional Support

Professional Support

One of the biggest challenges facing an athlete during multiple events in a day, day after day is physically being ready for the next set of challenges while still trying to overcome the effects of the previous workout. This year Fury stepped up our game thanks to the...
Saturday Prep

Saturday Prep

We have been experimenting lately with offering a Prep class on Saturday mornings and here is what we have developed. Starting at 7:30am at West View Highschool we cover basic running drills and technique. All of the running is kept on the shorter side...
Making The Most Of Your Time

Making The Most Of Your Time

When you come to the gym, we want you to get the most out of your time here.  We want you to come to the gym not just to do the workout but to practice through repetition things you need to work on and the things you are good at but could be better. If you can get to...