Paleo Finale

Paleo Finale

Last friday marked the final day of our Summer Paleo Challenge and with it our Paleo 3.0 series. As always this challenge brought change and progress, but this time a vision for something new. Lets check out some of the results from this past challenge and then...
Professional Support

Professional Support

One of the biggest challenges facing an athlete during multiple events in a day, day after day is physically being ready for the next set of challenges while still trying to overcome the effects of the previous workout. This year Fury stepped up our game thanks to the...
Saturday Prep

Saturday Prep

We have been experimenting lately with offering a Prep class on Saturday mornings and here is what we have developed. Starting at 7:30am at West View Highschool we cover basic running drills and technique. All of the running is kept on the shorter side...
Making The Most Of Your Time

Making The Most Of Your Time

When you come to the gym, we want you to get the most out of your time here.  We want you to come to the gym not just to do the workout but to practice through repetition things you need to work on and the things you are good at but could be better. If you can get to...
Staying in Action

Staying in Action

Today was a pretty special Saturday at Fury. CrossFitters took care of business a little earlier then usual and at 10am our CrossFit Kids crew took over for a little Goodyear in ACTION fun. The kids had races, target practice, team workouts with parents and much more...