Goals vs Resolutions

Goals vs Resolutions

It’s no surprise that this time of year gets us thinking about New Year’s resolutions. We think about all the possibilities of the New Year and all the things we hope to accomplish this year that did not happen last year and how this year will for sure be different....
Stand Up Straight!

Stand Up Straight!

Posture is the position in which you hold your body upright against gravity while performing all activities during rest and movement. Your optimal posture is when the least amount of strain or stress is placed on ligaments and muscles during stationary and dynamic...
Why CrossFitters should practice Yoga

Why CrossFitters should practice Yoga

“The greatest adaption to CrossFit occurs between the ears.” – Greg Glassman There are 8 limbs in Yoga: Yamas, external relations; Niyamas, internal relations; Asana, physical postures; Pranayama, breath work; Pratyahara, controlling the senses;...
Run Fury, Run

Run Fury, Run

Did you run this week? Or did you find some reason to avoid the programmed time trials? A nagging injury, too busy today, I’ll just do it at home (then never did). We all love the intensity, variety and excitement of the standard Crossfit metcon. Flying back and forth...