AZOPT/FURY Family Fitness Day

This Saturday we are hosting the 2nd Annual AZOPT/FURY Family Health & Fitness Day. We will be hosting 2 family friendly workouts along with a short family Yoga session. AZOPT will have therapists on hand offering free movement assessments as well as Healthy Life...

CrossFitting Plus One

It’s a conversation that has sparked interest and controversy over that past several years. Research has been done and articles have been written over the question: Should pregnant women do CrossFit? At CrossFit Fury, there are several women who have continued with...

Coming up this week….

This week at Fury we will be implementing a new training strategy. As a gym we will be taking a forced de-load week. This means we are dialing back the intensity and volume to allow some much needed recovery. Now, don’t panic, this doesn’t mean you wont...