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Below is an article written by one of our CrossFitters, Danielle Medrano. Dani, as she is know around the gym, is a Performance Consultant and owns her own business, Mindful Management. She helps people mentally prepare for performances in high pressure contexts. Dani has worked with State Senators in preparation of national television and world radio interviews, college students get over test anxiety and athletes preparing for...
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When it comes time each year to celebrate your child’s birthday you may feel some what limited. Yes, you could hang out with giant rodents while consuming tons of pizza and soda and let the kids lose themselves in virtual realty. Then again you could take it to a local trampoline house so your kids could...
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For many members, they love the group atmosphere of our classes and are progressing comfortably through our programs. However, some members feel that they could benefit from a few one on one personal training sessions but fear they can’t afford it on top of their monthly dues. So, we have decided to offer packages...
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This past weekend was spent in beautiful Austin Texas attending the Paleo FX conference. It was organized and put on by individuals leading the health and fitness industry, medical personell and super smart academia folks. Through the weekend there were great talks on the efficacy of the paleo style diet and the importance of...
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As we discover the joys of exploring fitness and pushing our limits inside and outside of the gym, it’s not to uncommon to feel some aches and pains along the way. However, it is not wise to “push through the pain” constantly. Sometimes our body needs a rest and some tuning up so it...
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Meet Stephanie and Aaron Rogers. Parents to Kole and Jackson. Aaron is your typical hard working father who loves his wife, loves his boys and would walk over hot coals for his family. Stephanie is your typical loving and doting mother who smiles when she sees her boys wrestle with their daddy, sets an...
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