AZOPT/FURY Family Fitness Day

This Saturday we are hosting the 2nd Annual AZOPT/FURY Family Health & Fitness Day. We will be hosting 2 family friendly workouts along with a short family Yoga session. AZOPT will have therapists on hand offering free movement assessments as well as Healthy Life...

CrossFitting Plus One

It’s a conversation that has sparked interest and controversy over that past several years. Research has been done and articles have been written over the question: Should pregnant women do CrossFit? At CrossFit Fury, there are several women who have continued with...

Coming up this week….

This week at Fury we will be implementing a new training strategy. As a gym we will be taking a forced de-load week. This means we are dialing back the intensity and volume to allow some much needed recovery. Now, don’t panic, this doesn’t mean you wont...

Regionals Weekend

The South West Regionals is finally upon us and the Bomb Squad is ready!  With less than 48 hours to go, the Bomb Squad heads to Salt Lake tomorrow and will kick off the weekend Friday morning.  Team events will run between 8-11am all three days with their first event...