15.3 say WHAT?

15.3 say WHAT?

Ok, everyone don’t panic.  15.3 has been announced and unfortunately there are muscle ups to start the workout . To put it bluntly-it sucks and I know many of you must be very disappointed but don’t let one workout ruin your Open.  You have a choice to...
Calling All Shooters!

Calling All Shooters!

We are looking for volunteers this Saturday March 7th as we team up with AZ Firearms, Rudy’s BBQ, Tread Lightly and KTAR in cleaning up the shooting area on Miller Rd North of the I-10. Mainly we are looking for man (and woman) power but if you have rakes,...

The 2015 CrossFit Open

The Open starts this Thursday, Feb 26th. The first WOD will  be announced Thursday night at 6pm Arizona time.  We will do the Open as a gym on Saturday mornings from 8-10:30am.  We will post a heat schedule Friday morning and members can sign up according to what fits...