Coming up this week….

This week at Fury we will be implementing a new training strategy. As a gym we will be taking a forced de-load week. This means we are dialing back the intensity and volume to allow some much needed recovery. Now, don’t panic, this doesn’t mean you wont...

I Scaled and got Capped!

You may have noticed in our latest block of programming our coaches preaching a lot more about suggested scaling and time caps. There is a method behind our nitpicking and suggestions and I wanted to clear up a few common misconceptions. Let me begin by saying that...

Integrative Dry Needling Available Now at Fury

The practice of Traditional Chinese Medicine (TCM) acupuncture has been in practice for over 2,000 years. This system places needles around the body according to ancient meridian and energy systems to treat a wide array of medical ailments. Currently western medicine...
What Did you Eat for Dinner Last Night?

What Did you Eat for Dinner Last Night?

What did you eat for dinner last night? For some of us that is quite a loaded question, and perhaps something we never paid any attention to or thought was important. Perhaps all the “good stuff” isn’t the best way to fuel all these grueling CrossFit...