I Scaled and got Capped!

You may have noticed in our latest block of programming our coaches preaching a lot more about suggested scaling and time caps. There is a method behind our nitpicking and suggestions and I wanted to clear up a few common misconceptions. Let me begin by saying that...

Integrative Dry Needling Available Now at Fury

The practice of Traditional Chinese Medicine (TCM) acupuncture has been in practice for over 2,000 years. This system places needles around the body according to ancient meridian and energy systems to treat a wide array of medical ailments. Currently western medicine...
What Did you Eat for Dinner Last Night?

What Did you Eat for Dinner Last Night?

What did you eat for dinner last night? For some of us that is quite a loaded question, and perhaps something we never paid any attention to or thought was important. Perhaps all the “good stuff” isn’t the best way to fuel all these grueling CrossFit...
Paleo Breaking Barriers Challenge

Paleo Breaking Barriers Challenge

Every single person in this gym has hurdles which they would like to overcome- muscle ups, 100kg snatch, an injury or completing as many burpees in 7 minutes without dying! We all have our personal demons in the gym but have we considered our demons outside of the...