Persistence Pays on 15.3

Last Thursday, CrossFit Games Director, Dave Castro, announced the third workout of the 2015 Open – 14 minute AMRAP of 7 muscle-ups, 50 wall ball shots, 100 double-unders. The scaled version was also a 14 minute AMRAP but with only two movements 50 wall ball...

Introducing Southwest Ballet Theatre

CrossFit Fury is excited to announce the formation of Southwest Ballet Theatre, our very own pre-professional ballet program in Goodyear! Our involvement with ballet began this summer with two, 1-week intensive camps in June and July, which were hugely successful....

The Mod Squat

“All human beings should be able to perform basic maintenance on their bodies. It is both a human right and a responsibility to understand how your body works,” Dr. Kelly Starrett with Glen Cordoza, Becoming a Supple Leopard When you were in school, did...