Motivation is Where it Begins, Better Find Yours!

Motivation is Where it Begins, Better Find Yours!

Everyone has a different reason for coming to CrossFit. Whether it is to get back in shape, get in shape for the first time, lose sixty pounds (or ten or a hundred), challenge yourself physically and mentally or deciding to take your health and fitness to a whole new...
Mental Toughness: Tough is as Tough Does

Mental Toughness: Tough is as Tough Does

One of our Basics’ members, Priscilla Tallman, has offered to blog for us and recently wrote a great article on Mental Toughness-check out what she think about being mentally tough. Okay, close your eyes. For the next few moments think about the two words...