Jump 4 Jackson

Jump 4 Jackson

Meet Stephanie and Aaron Rogers. Parents to Kole and Jackson. Aaron is your typical hard working father who loves his wife, loves his boys and would walk over hot coals for his family. Stephanie is your typical loving and doting mother who smiles when she sees her...
Goals vs Resolutions

Goals vs Resolutions

It’s no surprise that this time of year gets us thinking about New Year’s resolutions. We think about all the possibilities of the New Year and all the things we hope to accomplish this year that did not happen last year and how this year will for sure be different....
Motivation is Where it Begins, Better Find Yours!

Motivation is Where it Begins, Better Find Yours!

Everyone has a different reason for coming to CrossFit. Whether it is to get back in shape, get in shape for the first time, lose sixty pounds (or ten or a hundred), challenge yourself physically and mentally or deciding to take your health and fitness to a whole new...
Mental Toughness: Tough is as Tough Does

Mental Toughness: Tough is as Tough Does

One of our Basics’ members, Priscilla Tallman, has offered to blog for us and recently wrote a great article on Mental Toughness-check out what she think about being mentally tough. Okay, close your eyes. For the next few moments think about the two words...