The Mod Squat

“All human beings should be able to perform basic maintenance on their bodies. It is both a human right and a responsibility to understand how your body works,” Dr. Kelly Starrett with Glen Cordoza, Becoming a Supple Leopard When you were in school, did...

Fury Year In Review – 2014

From the beginning, CrossFit Fury has been dedicated to changing lives through fitness, nutrition and community. Members from our founding year mix with new members in the gym to create a community with history, tenacity, work-ethic, friendship and vision for the...

CrossFitting Plus One

It’s a conversation that has sparked interest and controversy over that past several years. Research has been done and articles have been written over the question: Should pregnant women do CrossFit? At CrossFit Fury, there are several women who have continued with...