Persistence Pays on 15.3

Last Thursday, CrossFit Games Director, Dave Castro, announced the third workout of the 2015 Open – 14 minute AMRAP of 7 muscle-ups, 50 wall ball shots, 100 double-unders. The scaled version was also a 14 minute AMRAP but with only two movements 50 wall ball...

Introducing Southwest Ballet Theatre

CrossFit Fury is excited to announce the formation of Southwest Ballet Theatre, our very own pre-professional ballet program in Goodyear! Our involvement with ballet began this summer with two, 1-week intensive camps in June and July, which were hugely successful....

The Mod Squat

“All human beings should be able to perform basic maintenance on their bodies. It is both a human right and a responsibility to understand how your body works,” Dr. Kelly Starrett with Glen Cordoza, Becoming a Supple Leopard When you were in school, did...

Fury Year In Review – 2014

From the beginning, CrossFit Fury has been dedicated to changing lives through fitness, nutrition and community. Members from our founding year mix with new members in the gym to create a community with history, tenacity, work-ethic, friendship and vision for the...