Basics Knowledge: The Pull-Up

Based on my time as a coach I have seen a lot of people start their journey into fitness and have picked up a few pointers that I feel may be helpful. The number one exercise that plagues most of us is the pull-up, and for good reason-it’s HARD! It’s not...
Basics Perspective

Basics Perspective

Ahhhh the pressures of our Basics program, or to put it more bluntly, let’s say the start of a new lifestyle. I liken this new venture to the first day of middle or high school and for some of us we might have to dig a little deeper for this analogy but I’m sure...