Mark Your Calendars

Mark Your Calendars

Coming up on May 14th is the next installment in the Parents’ Night Out.  The night will start at 5pm and end at 9pm.  We will have a night full of crossfit games, skills and events planned as well as some good food for all of the kids.  The cost is $20 for the...
Achieve the Impossible

Achieve the Impossible

Inside the Crossfit world we are constantly being challenged to try things that make us uncomfortable.  For the newbie it means climbing a rope or jumping on a 24-inch box.  For the more experienced athlete this means learning to push harder than you thought...
New Class Tomorrow

New Class Tomorrow

Tomorrow is the first day for our new weekly Advanced Kids class.  We will start at 5:30 and finish at 6:15 ish.  This class is for 9 and up.  We have some kids from a swim team coming, but I would love for them to see how Crossfit Kids can really perform.  We will...
The Not so “Happy Meal”

The Not so “Happy Meal”

Arizona has a local publication called ‘Kids and Sports.’  Each month they put out a magazine with short articles and informational pieces on getting kids active and healthy.  In the recent February issue they had a write-up titled, “On the...
Another Kids Class

Another Kids Class

We have had some interest in adding another kids class to our weekly schedule.  To meet the demand, we are adding a new Advanced Kids class to Wednesday nights starting on April 6th.  This class will run from 5:30 to 6:15.  Our new session will continue to push their...