The Paleo Lapse

The Paleo Lapse

I live a paleo lifestyle.  I stick to lean meats, veggies and fruits and healthy fats.  I have the occasional treat but I try to limit that to once, maybe twice a week.  It takes some planning, but once I found a routine it wasn’t that hard to keep up with and...
Summer for the Kids

Summer for the Kids

It is starting to get really hot outside.  It is going to get unbearably hot soon.  With your kids out of school and looking for things to do, do you have a plan?  When you can’t send them outside to ride bikes because their tires will melt to the road and they...
Parents’ Night Out 2.0

Parents’ Night Out 2.0

The second edition of Parent’s night out was another huge success.  20 kids spent the night running, jumping, swinging, racing, eating, crafting and having fitness fun.  We ran them through a huge obstacle course first to get everyone warmed up.  After 30...
Can You Keep Up With the Kids?

Can You Keep Up With the Kids?

We get to hear lots of success stories from current and former Crossfit Kids members.  Some of our kids have gone on to play organized sports, others have begun to excel at their given sport.  Recently we heard from the Johnson’s about one of Rylee’s...
Mark Your Calendars

Mark Your Calendars

Coming up on May 14th is the next installment in the Parents’ Night Out.  The night will start at 5pm and end at 9pm.  We will have a night full of crossfit games, skills and events planned as well as some good food for all of the kids.  The cost is $20 for the...