Learning Experience

Learning Experience

What an amazing weekend.  Being at the Home Depot Center as a team competitor was an awesome experience.  The excitement of the crowd, the scale of the venue, a Fury team of great athletes and people, and knowing that we were representing an amazing group of people...
The Paleo Lapse

The Paleo Lapse

I live a paleo lifestyle.  I stick to lean meats, veggies and fruits and healthy fats.  I have the occasional treat but I try to limit that to once, maybe twice a week.  It takes some planning, but once I found a routine it wasn’t that hard to keep up with and...
Summer for the Kids

Summer for the Kids

It is starting to get really hot outside.  It is going to get unbearably hot soon.  With your kids out of school and looking for things to do, do you have a plan?  When you can’t send them outside to ride bikes because their tires will melt to the road and they...
Parents’ Night Out 2.0

Parents’ Night Out 2.0

The second edition of Parent’s night out was another huge success.  20 kids spent the night running, jumping, swinging, racing, eating, crafting and having fitness fun.  We ran them through a huge obstacle course first to get everyone warmed up.  After 30...
Can You Keep Up With the Kids?

Can You Keep Up With the Kids?

We get to hear lots of success stories from current and former Crossfit Kids members.  Some of our kids have gone on to play organized sports, others have begun to excel at their given sport.  Recently we heard from the Johnson’s about one of Rylee’s...