When It Hurts To Sit

When It Hurts To Sit

150 GHDs, 100 pullups, Barbara, or 400m of lunge steps. There are plenty of workouts and exercises in Crossfit that leave us feeling a bit incapacitated. It may feel bad after the workout, but trying to get out of bed the next morning can be a horrible reminder of the...
Who Are You Chasing?

Who Are You Chasing?

When you first walk into the gym and see the white board, whose name do you look for? Whose scores do you search for and try to beat? You see that score and know that you need to beat it, if only by one second or 1 kilo. We all have a few people we try to keep track...
Supplemental Sport Training

Supplemental Sport Training

Harleigh before her 100m backstroke event Since the Spring of this year we have had several swimmers from the local Neptune Swim Team training with the Advanced Crossfit Kids class.  They started coming to our class to supplement their sport specific training in the...
Learning Experience

Learning Experience

What an amazing weekend.  Being at the Home Depot Center as a team competitor was an awesome experience.  The excitement of the crowd, the scale of the venue, a Fury team of great athletes and people, and knowing that we were representing an amazing group of people...
The Paleo Lapse

The Paleo Lapse

I live a paleo lifestyle.  I stick to lean meats, veggies and fruits and healthy fats.  I have the occasional treat but I try to limit that to once, maybe twice a week.  It takes some planning, but once I found a routine it wasn’t that hard to keep up with and...