2012 Reebok Games Recap

2012 Reebok Games Recap

Almost as soon as our 2012 games experience was over we started revisiting the process and events. We learned a lot of lessons and had a great time competing as a team and representing everyone at Fury over the weekend. While things may not have ended the way we would...
Goal Writing 101

Goal Writing 101

Why do you do Crossfit? What are you trying to accomplish with all of this self punishment? Maybe you want to make it to the Fury Team or just stay competitive with that one other guy at the gym. Maybe you want to train for events like 5K runs, mud runs or...
Are you 70′s Big?

Are you 70′s Big?

This past weekend I had the opportunity to attend a course put on by 70sbig.com.  This is a website run by Justin Lascek and focuse on weightlifting and powerlifting.  He wants his readers, and the general population, to get strong and powerful.  If you need an...
No Obstacles Too Big

No Obstacles Too Big

The kids’ classes at Fury are packed full of interesting stories. We have kids getting ready for, and dominating, their sport of choice. We have kids getting stronger and more mobile after years of discoordination. And we have tons of kids getting fit while having...
Now that the Open is Over….

Now that the Open is Over….

The Crossfit Open is officially over. Now the top 60 individuals and top 30 teams in each region start preparations for their next stage. For them, this was the first hurdle in the process of trying to become the fittest on earth. But, what was the Open for you? While...