Workouts for the Furious Five

Workouts for the Furious Five

Here are the workouts for the Furious Five Fundraiser.  Weights are listed for Men, Co-ed and female teams respectively.  Each workout will have a 10 minute cap and run in an “Every Rep Counts” format if not completed within the time cap. Crossfit Workout – See...
You Need Your Rest

You Need Your Rest

If you happen to find yourself at Fury on a Thursday, you will notice that it looks an awful lot like any other weekday. There are barbells crashing to the ground, fly wheels spinning on rowers and muscle ups happening. What you should see on a Thursday is a lot less...
Game Time

Game Time

The fall in Arizona is a busy time for Crossfitters. This is the time of year when we get a chance to test our progress and see where we stack up against the community in any one of a number of competitions scheduled for the next 5 months. These competitions range in...
2012 Reebok Games Recap

2012 Reebok Games Recap

Almost as soon as our 2012 games experience was over we started revisiting the process and events. We learned a lot of lessons and had a great time competing as a team and representing everyone at Fury over the weekend. While things may not have ended the way we would...
Goal Writing 101

Goal Writing 101

Why do you do Crossfit? What are you trying to accomplish with all of this self punishment? Maybe you want to make it to the Fury Team or just stay competitive with that one other guy at the gym. Maybe you want to train for events like 5K runs, mud runs or...