What A Weekend!

Heading into Regionals in Salt Lake City, UT Crossfit Fury had been through so much.  We started preparing back in January for the Open.   Then we moved on to honing our team and individual skills for the two months leading up to May 31st.  After months of preparation...
Kids Can CrossFit Too!

Kids Can CrossFit Too!

At CrossFit Fury we have a pretty well developed kids program. From age four through high school we have programs to get kids active and moving. We use the methodology of CrossFit to develop kids whoare stronger, faster and more coordinated. But our programming is not...
Run Fury, Run

Run Fury, Run

Did you run this week? Or did you find some reason to avoid the programmed time trials? A nagging injury, too busy today, I’ll just do it at home (then never did). We all love the intensity, variety and excitement of the standard Crossfit metcon. Flying back and forth...
Workouts for the Furious Five

Workouts for the Furious Five

Here are the workouts for the Furious Five Fundraiser.  Weights are listed for Men, Co-ed and female teams respectively.  Each workout will have a 10 minute cap and run in an “Every Rep Counts” format if not completed within the time cap. Crossfit Workout – See...
You Need Your Rest

You Need Your Rest

If you happen to find yourself at Fury on a Thursday, you will notice that it looks an awful lot like any other weekday. There are barbells crashing to the ground, fly wheels spinning on rowers and muscle ups happening. What you should see on a Thursday is a lot less...