A Clean Gym is a Safe Gym

It sounds like nagging, and it kind of is.  Clean up after yourself.  We are blessed to have an amazing facility for training.  Fury has an abundance of space and more equipment than you could possibly need.  We also have the opportunity to come in our own and get in...
Furious 6 Wrap-Up

Furious 6 Wrap-Up

What a successful day!  Everyone laid everything on the line and fought their way through 4 difficult workouts (including a surprise run to kick off the day).  Teams worked through workouts that tested different time domains and rewarded teams with strength,...

Milestones

Recently I passed a bit of a mile marker on Beyondthewhiteboard.com.  This is the website that Fury uses to post its daily workouts and a way for you to track your progress.  Last week I logged my 1000th workout.  Now I have been doing CrossFit for over 5 years and...

My First Meet

Fury had a very busy weekend. In addition to the Endurance Club’s first triathlon (turned duathlon by the storm) there were 5 lifters that traveled to Flagstaff for the Crossfit Flagstaff Weightlifting Championship. For several of us, this was our first time to...

Kids are Copy Cats, Be a Good Example

One of the many things I want my children to have when they grow up is a high value of health and fitness.  I want my kids to enjoy being active and live a long healthy life.  The best way to make sure that happens is to model that for them myself.  When I chose to...