Furious 6 Wrap-Up

Furious 6 Wrap-Up

What a successful day!  Everyone laid everything on the line and fought their way through 4 difficult workouts (including a surprise run to kick off the day).  Teams worked through workouts that tested different time domains and rewarded teams with strength,...

Milestones

Recently I passed a bit of a mile marker on Beyondthewhiteboard.com.  This is the website that Fury uses to post its daily workouts and a way for you to track your progress.  Last week I logged my 1000th workout.  Now I have been doing CrossFit for over 5 years and...

My First Meet

Fury had a very busy weekend. In addition to the Endurance Club’s first triathlon (turned duathlon by the storm) there were 5 lifters that traveled to Flagstaff for the Crossfit Flagstaff Weightlifting Championship. For several of us, this was our first time to...

Kids are Copy Cats, Be a Good Example

One of the many things I want my children to have when they grow up is a high value of health and fitness.  I want my kids to enjoy being active and live a long healthy life.  The best way to make sure that happens is to model that for them myself.  When I chose to...

Your Score Means Something

What do you write on the white board after your workout?  Sometimes it is a little hard to figure out the math or remember your loads, but it is usually a pretty simple number to write on the board.  That number on the board after your name represents your work for...