Flipping Out

Flipping Out

The preschool kids showed off some gymnastic skills with forward rolls in their warm up and ‘skin the cats’ on the rings in their workout.  Their workout was 3 rounds of 3 squats, inchworms, 3 skin the cats, log rolls and 3 burpees.  No matter what we...
Th-Th-Thriller!

Th-Th-Thriller!

We all have our own style with a squat.  Anthony’s looks remarkably like Michael Jackson’s werewolf dance from Thriller.  Eventually, he did progress to a squat with a little less flair and a little more function.  The little ones worked through the Three...
New Preschool Time!

New Preschool Time!

Have you ever been in the gym between 8 and 10am?  There are a TON of little kids running around.  Why not give them something to do?  So we are adding in an extra Crossfit Kids Preschool class on a trial basis.  Starting 6/16 (next Wednesday) he class will be at 8:30...
Pushing Stuff

Pushing Stuff

The preschoolers got to work on push-ups at varying progressions.  They did really well progressing from a push-up on a bench, to a 10-inch box, to the floor.  Throw in some ring rows and they had a great workout with good efforts all around.  They also got to play...
Cooldown

Cooldown

With the weather getting hotter, we ended with some water balloon play to cool down. But first, the preschoolers worked on their squat form and lunge steps.  Then they played “Save the Puppies.”  This is an obstacle course with an agility ladder, box jumps...