Form and Function

Form and Function

This week the kids all worked on turning good form into function.  The preschool kids learned the deadlift and how to pick up heavy objects.  For kids, we teach the sumo deadlift.  It is much much easier to stand over the object (i.e. a backpack) to lift it than...
Fruit Juice = Sugar

Fruit Juice = Sugar

While standing in line to check out at the grocery store, my daughter asked for a drink from the little cooler.  When I said no, she said, “But its healthy.  Look, there’s fruit on the label.”  We spent the rest of the time in line looking at...
Fran-tastic

Fran-tastic

When you need a quick workout, Fran never fails to deliver.  We are still working on getting the kid’s form and midline stability established, but they worked through PVC Fran.  We used a PVC pipe for thrusters and they all did jumping pullups.  The kids each...
Great Turn Out

Great Turn Out

The kids classes have been booming at Fury lately!  It is great to see so many kids having fun with fitness.  We are definitely starting to see progress with these kids movements and coordination.  The preschoolers worked on tire jumps and even included them in their...
Dont Forget

Dont Forget

We won’t have a Crossfit Kids class this Saturday.  The MacDonalds are out of town for the weekend. What a great turn out today for both classes!  We had a ton of preschoolers that worked hard on sprinting, situps, burpees and tuck jumps.  And they had a blast...