Fran-tastic

Fran-tastic

When you need a quick workout, Fran never fails to deliver.  We are still working on getting the kid’s form and midline stability established, but they worked through PVC Fran.  We used a PVC pipe for thrusters and they all did jumping pullups.  The kids each...
Great Turn Out

Great Turn Out

The kids classes have been booming at Fury lately!  It is great to see so many kids having fun with fitness.  We are definitely starting to see progress with these kids movements and coordination.  The preschoolers worked on tire jumps and even included them in their...
Dont Forget

Dont Forget

We won’t have a Crossfit Kids class this Saturday.  The MacDonalds are out of town for the weekend. What a great turn out today for both classes!  We had a ton of preschoolers that worked hard on sprinting, situps, burpees and tuck jumps.  And they had a blast...
Jump In

Jump In

If you have preschoolers, you won’t want to miss tomorrow’s crossfit kids class.  Class will start at 8:30 and go for 20-25 minutes.  The kids will get moving, learn new skills, and have tons of fun. Just after noon, Aubri and Peter will be headed to the...
Flipping Out

Flipping Out

The preschool kids showed off some gymnastic skills with forward rolls in their warm up and ‘skin the cats’ on the rings in their workout.  Their workout was 3 rounds of 3 squats, inchworms, 3 skin the cats, log rolls and 3 burpees.  No matter what we...