Obstacles

Obstacles

Fear is not an option for these kids.  The preschoolers are learning to overcome whatever obstacles we put in their way.  Boxes, hurdles, rope swings, they conquer it all.  Some of the 4-year-olds even managed a 14″ box jump.  That is a third to 1/2 of their...
Photo-Op

Photo-Op

These kids are doing such cool and amazing things, that we are always taking pictures and trying to get great shots of them in action.  That means we now have a growing collection of pictures from workouts dating back to February.  We have now put all of them together...
Form and Function

Form and Function

This week the kids all worked on turning good form into function.  The preschool kids learned the deadlift and how to pick up heavy objects.  For kids, we teach the sumo deadlift.  It is much much easier to stand over the object (i.e. a backpack) to lift it than...
Fruit Juice = Sugar

Fruit Juice = Sugar

While standing in line to check out at the grocery store, my daughter asked for a drink from the little cooler.  When I said no, she said, “But its healthy.  Look, there’s fruit on the label.”  We spent the rest of the time in line looking at...
Fran-tastic

Fran-tastic

When you need a quick workout, Fran never fails to deliver.  We are still working on getting the kid’s form and midline stability established, but they worked through PVC Fran.  We used a PVC pipe for thrusters and they all did jumping pullups.  The kids each...