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When you finish a workout, after the clock stops, you lay on the floor gasping for breath. These kids finish and ask for more. The elementary kids did their longest workout to date. It was a 10 minute AMRAP called Crossfit Baseball. Each round was 10 squats, 10 shoulder presses, 10 burpees and 10...
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Crossfit has so many new and different movements that it can be a bit overwhelming. But the Fury kids are doing a great job of picking up on all of them and having fun doing it. The younger kids worked on push up progressions pullups and swinging on the rings, and the older kids...
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The preschoolers started with work on learning to jump rope, then completed a bean bag maze with running, jumping, tunnel crawls and high stepping. We ended with a musical medicine ball game and lots of fun working out “Crossfit style”. The Kids class started with some dynamic range relays and shuttle runs. Then we...
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One of the goals of Crossfit Kids Fury is to constantly teach new skills and activities. Today we worked on several. Unfortunately, sometimes the trainers forget the camera, so we don’t have a lot of pictures to show how great all of you did. The preschool kids put together the skills to make a...
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We saw the new gym additions and knew they were perfect for the Crossfit Kids and Preschool class. What could be more fun than playing with giant truck tires? The preschoolers worked on the ‘jump’ portion of a burpee with the rest to come on Saturday. Then they did a WoD of tire jumps...
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Saturday was Pirate Day for CrossFit Kids at CrossFit Fury. The kids came dressed as pirates and were excited to play the part. The Preschool class started with the Treasure Run as a warm up, then worked on the Plank as their skill work. The WOD brought a fun obstacle course where the kids...
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