Up and Coming

Up and Coming

After some summer vacation time, we are back and getting ready for some big changes for the kids’ classes.  First, you can see we have some new equipment additions that we picked up at the games.  In the picture above are the 2lb and 4lb wallballs, and we got...
Building Strong Girls

Building Strong Girls

At Crossfit Kids Fury we want the girls to be physically strong, but we also want them to be emotionally and psycholigically strong as well.  How do you do that?  In two words, “start early.” 1. Beginning early on, girls need a lot of praise.  Praise on...
Day 3

Day 3

It was a late night and a long drive home, but I am finally getting a chance to post on the final day of the 2010 Games, and a crazy day it was.  Everyone got a bit nervous when the first workout posted as 7 rounds of 3 cleans @ 205 and 4 ring handstand pushups. ...
Day 2

Day 2

What a crazy day for the individual athletes.  It started with “Pyramid Double Helen” with Peter’s heat at about 11am in the heat of the sun.  They WoD was 1200m run, 63 kettlebell swings @53lbs, 36 pullups; 800m run, 42 swings, 24 pullups; 400m 21...
Day 1

Day 1

The day started with the Master’s competition and Affiliate competition during the day, then the individuals learned about their first workout at 6pm.  The heats started at 7, but Peter’s heat didn’t start until about 9:30.  The workout was a couplet...