Day 2

Day 2

What a crazy day for the individual athletes.  It started with “Pyramid Double Helen” with Peter’s heat at about 11am in the heat of the sun.  They WoD was 1200m run, 63 kettlebell swings @53lbs, 36 pullups; 800m run, 42 swings, 24 pullups; 400m 21...
Day 1

Day 1

The day started with the Master’s competition and Affiliate competition during the day, then the individuals learned about their first workout at 6pm.  The heats started at 7, but Peter’s heat didn’t start until about 9:30.  The workout was a couplet...
Water Day!

Water Day!

Water Day was a huge success!  We had a great group of kids and they had great fun getting soaked and working hard.  The younger kids did an obstacle course that included going over and under the benches and parallettes.  Oh, and one of the parallettes was in a small...
H2-Uh Oh

H2-Uh Oh

It is HOT!  Man is it hot outside.  It is so hot, that we decided to put together a little surprise for the Thursday kids classes.  We won’t give you all of the details, but it will be fun, and wet.  Your kids should come prepared to get wet.  They don’t...
Summer!

Summer!

Summer time means a couple of things.  First, nothing feels better after a tough workout than throwing around some water balloons and cooling off with water.  The older kids worked hard on their team WoD.  They rotated through stations of running, kettlebell swings...