Row, Row, Row your boat…

Row, Row, Row your boat…

This Saturday, we put both the preschoolers and the elementary kids on the rowers and gave them an intro to rowing technique.  Just like so many other things, they picked it up quickly and will be rowing in workouts in no time.  The Preschoolers also got to work on an...
Kids In the News

Kids In the News

For the next couple of posts we are going to be featuring some of the pictures from our archives.  This is a chance to see some of the pictures we didn’t get to show you the first time around, but mostly it is a way to cover for our camera being out for repairs....
Step Away From the Meatloaf

Step Away From the Meatloaf

School is about to start again and there a ton of things to do to get ready.  There are backpacks to buy and fill, new teachers to meet, schedules to figure out, and… lunches to pack.  We all know how hard it is to get your kids to eat healthy meals and snacks...
Up and Coming

Up and Coming

After some summer vacation time, we are back and getting ready for some big changes for the kids’ classes.  First, you can see we have some new equipment additions that we picked up at the games.  In the picture above are the 2lb and 4lb wallballs, and we got...
Building Strong Girls

Building Strong Girls

At Crossfit Kids Fury we want the girls to be physically strong, but we also want them to be emotionally and psycholigically strong as well.  How do you do that?  In two words, “start early.” 1. Beginning early on, girls need a lot of praise.  Praise on...