Introducing the Bomb Squad 2014

Introducing the Bomb Squad 2014

You are the Bomb Squad.  As a member of Crossfit Fury you are part of a community of athletes with a desire to be the best we can be.  Each day we all come in and push ourselves and try to beat each other’s times and lifts.  It doesn’t matter if yours is the fastest...

A Clean Gym is a Safe Gym

It sounds like nagging, and it kind of is.  Clean up after yourself.  We are blessed to have an amazing facility for training.  Fury has an abundance of space and more equipment than you could possibly need.  We also have the opportunity to come in our own and get in...
Furious 6 Wrap-Up

Furious 6 Wrap-Up

What a successful day!  Everyone laid everything on the line and fought their way through 4 difficult workouts (including a surprise run to kick off the day).  Teams worked through workouts that tested different time domains and rewarded teams with strength,...

Milestones

Recently I passed a bit of a mile marker on Beyondthewhiteboard.com.  This is the website that Fury uses to post its daily workouts and a way for you to track your progress.  Last week I logged my 1000th workout.  Now I have been doing CrossFit for over 5 years and...

My First Meet

Fury had a very busy weekend. In addition to the Endurance Club’s first triathlon (turned duathlon by the storm) there were 5 lifters that traveled to Flagstaff for the Crossfit Flagstaff Weightlifting Championship. For several of us, this was our first time to...