When you first walk into the gym and see the white board, whose name do you look for? Whose scores do you search for and try to beat? You see that score and know that you need to beat it, if only by one second or 1 kilo. We all have a few people...
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Harleigh before her 100m backstroke event Since the Spring of this year we have had several swimmers from the local Neptune Swim Team training with the Advanced Crossfit Kids class. They started coming to our class to supplement their sport specific training in the water with additional strength and conditioning work. It has been...
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What an amazing weekend. Being at the Home Depot Center as a team competitor was an awesome experience. The excitement of the crowd, the scale of the venue, a Fury team of great athletes and people, and knowing that we were representing an amazing group of people back in Phoenix made for the most exhilirating weekend...
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I live a paleo lifestyle. I stick to lean meats, veggies and fruits and healthy fats. I have the occasional treat but I try to limit that to once, maybe twice a week. It takes some planning, but once I found a routine it wasn’t that hard to keep up with and stay on...
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It is starting to get really hot outside. It is going to get unbearably hot soon. With your kids out of school and looking for things to do, do you have a plan? When you can’t send them outside to ride bikes because their tires will melt to the road and they can’t play...
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The second edition of Parent’s night out was another huge success. 20 kids spent the night running, jumping, swinging, racing, eating, crafting and having fitness fun. We ran them through a huge obstacle course first to get everyone warmed up. After 30 minutes of that we moved on to other games and races. The...
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