Find Your Dark Place

I get asked a lot by the 5am and 6am classes, “What’s the best plan for this workout?” Do you obsess over a plan of attack for each days workout? Did you look it up last night and spend more than 5 minutes thinking of the strategy to get the best possible score?...

Christmas in July

Today was a bit like Christmas at Fury. We got in a shipment of new plates to replace the collection of broken and damaged plates in the back room. We have 19 new 10kg plates and 7 new 20 kg plates. Hopefully we now have enough plates to make sure that even our...

Weekend Recap: South West Regionals

The weekend spent in Utah at the Southwest Regionals was a bit of a roller coaster. As happens so often, the ebb and flow of Fury’s performances was similar for both the team and Peter. The weekend started off a bit rough with the team and peter accumulating a lot of...
Introducing the Bomb Squad 2014

Introducing the Bomb Squad 2014

You are the Bomb Squad.  As a member of Crossfit Fury you are part of a community of athletes with a desire to be the best we can be.  Each day we all come in and push ourselves and try to beat each other’s times and lifts.  It doesn’t matter if yours is the fastest...

A Clean Gym is a Safe Gym

It sounds like nagging, and it kind of is.  Clean up after yourself.  We are blessed to have an amazing facility for training.  Fury has an abundance of space and more equipment than you could possibly need.  We also have the opportunity to come in our own and get in...