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Britney started CrossFit in May 2006. She was teaching aerobics at a local gym where Leah and Pete also worked and one day Pete convinced her to try ‘Cindy’. After that she was hooked! Prior to CrossFit, Britney raced ATV motocross during high school and taught aerobics throughout college. Shortly after graduating college Britney and her husband...
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TJ Barber was introduced to CrossFit by his wife Britney and Peter Egyed a little over 2 years ago. The next thing he knew they were working out and training at their own gym, CrossFit Fury. TJ’s only prior sports experience came from ATV motocross. Last year he competed in the Great Basin Regional Qualifiers and competed for the...
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In a recent Crossfit Journal article titled “Optimized Post-Workout Nutrition for the CrossFit Athlete” the new Rx’d Post Wod meal is??? A shake consisting of protein and carbs. Yes, really a shake. This is because liquids are digested faster than solids. If taken at the right time (post-workout) the protein and carbs can be...
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