What are GMOs or Genetically Modified Organisms?

Adriana Rodriguez is a CrossFitter but also a college student pursuing a degree in Nutrition at Estrella Mountain Community College. Like many members she was trying to find a balance between school, work and staying healthy and fit. She started CrossFit a little over...

CrossFitting Ballerina

Melissa Hahne is not only a wife, a mom and a Crossfitter but she is also a professional ballerina.  Melissa has been dancing since she was 3 years old and turned professional at 17. While Freelancing she was given the role of a lifetime, Myrtha in...

Jump Rope Clinic this Saturday

Fury will host our first Jump Rope Clinic this Saturday at 12pm with jump rope GURU, Jane Kruchowsky.  Many of you may remember Jane as a member of the the dynamic duo that helped Team Wilfred win the Jump 4 Jackson trophy back in April….Actually they...