In Our Member’s Words: 424 Days

In Our Member’s Words: 424 Days

The following is Mark Vanacore’s  journey through his first year of CrossFit. There is no before and after, only life change and gratitude. Back it up I’m Mark. A yo-yo dieter on a roller coaster of weight loss and weight gain. Every New Year brings a new...

Mental Tips to Improve your CrossFit Performance

Below is an article written by one of our CrossFitters, Danielle Medrano. Dani, as she is know around the gym, is a Performance Consultant and owns her own business, Mindful Management. She helps people mentally prepare for performances in high pressure contexts. Dani...

Special Personal Training Packages

For many members, they love the group atmosphere of our classes and are progressing comfortably through our programs.  However, some members feel that they could benefit from a few one on one personal training sessions but fear they can’t afford it on top of...
Be a Part of the Team

Be a Part of the Team

Our “Road to the Games 2013″ quest has begun and we plan on the Bomb Squad making their third straight appearance at the Games and maybe an individual or two competing at Regionals. The new facility is up and running and our athletes are training hard....