I Scaled and got Capped!

You may have noticed in our latest block of programming our coaches preaching a lot more about suggested scaling and time caps. There is a method behind our nitpicking and suggestions and I wanted to clear up a few common misconceptions. Let me begin by saying that...

Regionals Weekend

The South West Regionals is finally upon us and the Bomb Squad is ready!  With less than 48 hours to go, the Bomb Squad heads to Salt Lake tomorrow and will kick off the weekend Friday morning.  Team events will run between 8-11am all three days with their first event...

Introducing Dance Classes at Fury

CrossFit Fury is excited to announce it’s first ever Dance Camp this summer!  On June 9th, Fury will host a week long Ballet Summer Intensive dance camp with Fury member, Melissa Hahne and her friend Robert Brown.  If you remember Melissa taught Peter how to...