It’s A Family Affair

It’s A Family Affair

For John Doe the idea of “family time “ is more likely to conjure up images of sitting on a couch watching a Disney movie while alternating between handfuls of popcorn and spoonfuls of ice cream rather than working out together alternating kettlebell swings and rope...
Chest to Bar Pull Ups Oh My…14.2 Recap

Chest to Bar Pull Ups Oh My…14.2 Recap

    This week’s Open wod (14.2) went down at Fury on Saturday and  in an unexpected twist, CrossFit HQ announced chest to bar pull ups much earlier than anticipated.  The workout which consisted of an increasing ladder of  overhead squats and chest to...

New Skills Membership

Starting March 1st, we will be offering a new unlimited SKILLS Membership for $15 a month.  The membership will include Will’s weightlifting class (offered every week at 12pm on Wednesdays);  Alfred’s new gymnastics class (offered every week at 7:30pm on...

Making This Year’s Resolutions Stick

You have a New Year’s resolution.  You want to lose weight; get active; eat more of the green stuff on your plate.  You’re not alone. According to some estimates, more than 40 percent of Americans make New Year’s resolutions.  We want to better ourselves, and New...