Lift Up Luke

Tomorrow, CrossFit classes are going to do “Luke” in conjunction with Lift Up Luke.  Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the...

Weightlifting Wednesdays with Will

A good friend once wrote “it takes 1000 perfect reps to begin true weightlifting proficiency” and Malcolm Gladwell made famous the saying “it takes 10,000 hours of practice to be an expert in anything”.  My question is what are you waiting...

Fury Family Fun Run this Saturday!

This Saturday, October 12th we are canceling Track practice and asking all members to join us for a family fun run at 4pm before the Championship game of the Special Olympics All-Star Softball Tournament.  We will meet at the Goodyear Ballpark at 4pm, run a 5k and...

Furious 6 Kids Competition

This year’s Furious 6 is shaping up to be a truly one of a kind event.  Among the list of unique elements is our first ever kids’ competition event.  We will be holding a Crossfit workout specifically for kids 6-12. This workout will show off work capacity...