SURPRISE-WOD 1 of Furious 6 Competition Released!

With the excitement of the Furious 6 starting to build, we have decided to release WOD 1 of the Furious 6! In the first event, team members will have 5 minutes to do 20 GHD sit ups each and then 20 kettle bells swings each before trying to get as many overhead squats...
The Art of “Dropping In”

The Art of “Dropping In”

Buck Richards is an airline pilot for Southwest Airlines and has become an expert at “dropping in” at CrossFit gyms.  Here is his advice on how to do it and what to expect. Great advice from veteran Crossfitter and traveler.  I travel a lot.  Really, a...

Lift Up Luke

Tomorrow, CrossFit classes are going to do “Luke” in conjunction with Lift Up Luke.  Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the...

Weightlifting Wednesdays with Will

A good friend once wrote “it takes 1000 perfect reps to begin true weightlifting proficiency” and Malcolm Gladwell made famous the saying “it takes 10,000 hours of practice to be an expert in anything”.  My question is what are you waiting...

Fury Family Fun Run this Saturday!

This Saturday, October 12th we are canceling Track practice and asking all members to join us for a family fun run at 4pm before the Championship game of the Special Olympics All-Star Softball Tournament.  We will meet at the Goodyear Ballpark at 4pm, run a 5k and...