And the Final WOD is…….A Menage A WOD!

A Menage A WHAT???  The final Furious 6 WOD was announced tonight and in a stunning twist is a triplet of the 3 benchmark “Girl” workouts-Karen, Diane and Grace or a Menage A WOD.  The workout has a 15 minute cap and starts with Karen: 150 wall balls then...

SURPRISE-WOD 1 of Furious 6 Competition Released!

With the excitement of the Furious 6 starting to build, we have decided to release WOD 1 of the Furious 6! In the first event, team members will have 5 minutes to do 20 GHD sit ups each and then 20 kettle bells swings each before trying to get as many overhead squats...
The Art of “Dropping In”

The Art of “Dropping In”

Buck Richards is an airline pilot for Southwest Airlines and has become an expert at “dropping in” at CrossFit gyms.  Here is his advice on how to do it and what to expect. Great advice from veteran Crossfitter and traveler.  I travel a lot.  Really, a...

Lift Up Luke

Tomorrow, CrossFit classes are going to do “Luke” in conjunction with Lift Up Luke.  Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the...