Have you Signed up?

The first workout of the 2016 Open will be announced tomorrow at 5pm, have you signed up yet? Are you ready to throw down with the rest of Fury? We are and here is how it is going to work. Instead of doing the workouts on Saturdays, we are going to host a Friday Night...

The Open is here!

The 2016 CrossFit Open starts this week and we know our gym is ready.  We have been programming for the Open for the last several months and we know you all will do great however I would like to offer a few tips I have learned over the last few years. Each week, I am...

Stick to the Program

Ok gang, let’s talk programming and  when I say that I am talking about programming for our CrossFitters.  We have seen many of our CrossFit members attending Basics immediately following their CrossFit class and we would like to make a few points to the...

New Competitor Programming

We know we are only half way through 2015 but it is time to start training for 2016.  Our 2015 Games season ended in May and while we all need a few weeks to rest and recover, it’s time to start thinking about our goals for 2016. What are we training for in 2016? Do...