And so It Begins…..

And so It Begins…..

Today, is the first day of the Games Competition season. As of 5pm tonight, registation begins for the five week Open competition in which tens of thousands of people from around the world will compete to find the Fittest Man, Woman and Affiliate Team on Earth. The...
Grit

Grit

Do you know what Grit is? Do you think you have it? On Monday, one of my paleo challengers handed me an article, True Grit: The Secret of Success, and said one of her goals was to get some “grit”. She loves doing CrossFit but has felt something has been...

Paleo New Year

So it’s that time of year-time to make 10 resolutions and fail within the first week….NOT. Let’s be realistic-resolutions are doomed for failure. They hold too much weight and very little support. So instead, Peter suggests goals, both long term and...
Holiday Shopping at Fury

Holiday Shopping at Fury

With Christmas only four days away, we are busy with holiday parties, finishing up projects at work and of course last minute shopping! We want to remind you that you can save some time on your holiday shopping and just pick up some gear here at the gym! Start the New...