Spotlight Athlete of the Month: Ken Barnes

Our first spotlight athlete of 2013 is one of the hardest working guys in the gym. Ken Barnes joined Fury back in April 2012. I did his first assessment and remember his excitement as well as nerves about joining. He was determined to get in better shape but extremely...
CrossFit Masters-January Speical

CrossFit Masters-January Speical

A few of our Masters athletes working on push press and box pushes.[/caption]Entering the new year in our new facility we are taking a hard look at what really matters to us. In doing so we have realized how important fitness and health are as we age. While we are...
Why CrossFitters should practice Yoga

Why CrossFitters should practice Yoga

“The greatest adaption to CrossFit occurs between the ears.” – Greg Glassman There are 8 limbs in Yoga: Yamas, external relations; Niyamas, internal relations; Asana, physical postures; Pranayama, breath work; Pratyahara, controlling the senses;...
Black Friday Sale at Fury

Black Friday Sale at Fury

This Friday we will have our own Black Friday Sale! We will be offering 6 month or 1 year memberships at a discounted rate. There will be a limited quantity of these memberships up for grabs so start your New year off right! Matt Lizotte purchased one last year and...
Free Class at EMCC Saturday, November 3rd

Free Class at EMCC Saturday, November 3rd

In Support of our friends at Arizona in Action we are holding our Saturday free class and crossFit class at Estrella Mountain Community College(EMCC) tomorrow during their Bike Rodeo event. If you are looking for something to do Saturday with the family and want to...