Gymnastics Seminar with Carl Paoli

Gymnastics Seminar with Carl Paoli

This past Saturday, I had the opportunity to travel to Flagstaff, AZ and attend a Gymnastics Seminar with Carl Paoli…Carl who, you may ask? Carl Paoli is a former elite level gymnast turned CrossFit coach. He also coached Anne Thorisdottir to both of her Games...
Furious 5: Forces Unite

Furious 5: Forces Unite

The Furious 5:Forces Unite is a competition meant to bring firefighters, police officers and CrossFitters from all over Arizona together to battle it out in true CrossFit fashion with the unknown and unknowable on the line and to honor our local heroes! The event, on...
Gym “Games” Schedule

Gym “Games” Schedule

With the Bomb Squad in California representing CrossFit Fury at the 2012 Reebok CrossFit Games, we have to adjust the Gym schedule a little this week. On Friday, July 13th and Monday, July 16th we will have 6 combined CrossFit/Basics classes at 6am, 8am, 10am and 4pm,...