Stick to the Program

Ok gang, let’s talk programming and  when I say that I am talking about programming for our CrossFitters.  We have seen many of our CrossFit members attending Basics immediately following their CrossFit class and we would like to make a few points to the...

New Competitor Programming

We know we are only half way through 2015 but it is time to start training for 2016.  Our 2015 Games season ended in May and while we all need a few weeks to rest and recover, it’s time to start thinking about our goals for 2016. What are we training for in 2016? Do...
2015 Fury Summer Camps

2015 Fury Summer Camps

CrossFit Fury is gearing up for the summer and registration is now available for all of our summer camps!  We have something for every age and want to help you keep your littles ones active this summer. Kids Fury Camp (ages 5-13): Skill work, mini WODs, team events...
15.3 say WHAT?

15.3 say WHAT?

Ok, everyone don’t panic.  15.3 has been announced and unfortunately there are muscle ups to start the workout . To put it bluntly-it sucks and I know many of you must be very disappointed but don’t let one workout ruin your Open.  You have a choice to...