Today, is the first day of the Games Competition season. As of 5pm tonight, registation begins for the five week Open competition in which tens of thousands of people from around the world will compete to find the Fittest Man, Woman and Affiliate Team on Earth. The Open is just the first step to...
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Do you know what Grit is? Do you think you have it? On Monday, one of my paleo challengers handed me an article, True Grit: The Secret of Success, and said one of her goals was to get some “grit”. She loves doing CrossFit but has felt something has been lacking in her performnace...
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So it’s that time of year-time to make 10 resolutions and fail within the first week….NOT. Let’s be realistic-resolutions are doomed for failure. They hold too much weight and very little support. So instead, Peter suggests goals, both long term and short term. Set goals that we would like to achieve at some point...
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As we close the out the year and the month of December, it’s not too late to announce our Spotllight Athlete of the month as Brandi Kalafat! We are so proud to announce Brandi as our athlete this month for many reasons. First of all, Brandi has had the CrossFit determination from the get...
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With Christmas only four days away, we are busy with holiday parties, finishing up projects at work and of course last minute shopping! We want to remind you that you can save some time on your holiday shopping and just pick up some gear here at the gym! Start the New Year right and...
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Christmas is all about the season of giving and what better gift this year than the gift of CrossFit. If you have a family member or friend who keeps saying they “want to try CrossFit but can’t afford it” or they “will do it eventually”, just end their excuses for them and get them...
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