15.3 say WHAT?

15.3 say WHAT?

Ok, everyone don’t panic.  15.3 has been announced and unfortunately there are muscle ups to start the workout . To put it bluntly-it sucks and I know many of you must be very disappointed but don’t let one workout ruin your Open.  You have a choice to...

15.2…A Repeat!

Tonight, 15.2 was announced and it was a repeat from last year-overhead squats and chest to bar pull ups!  This is one of those complete a couplet under 3 minutes and you keep moving on.  It is a minimum 3 minute workout but it could be a 9, 12, maybe even 15 minute...

The 2015 CrossFit Open

The Open starts this Thursday, Feb 26th. The first WOD will  be announced Thursday night at 6pm Arizona time.  We will do the Open as a gym on Saturday mornings from 8-10:30am.  We will post a heat schedule Friday morning and members can sign up according to what fits...
Furious 7 Results

Furious 7 Results

The Furious 7 is in the books and after the dust settled there was no swim WOD, there was a surprise run but it didn’t kick off the event and for the first time in any competition (that we know of) there was a blindfolded rock wall climb! The day started with...
Dane’s Day

Dane’s Day

Please join us this Saturday, November 1st for a very special event. We will be hosting, Dane’s Day,  a community fundraiser to help raise money for a memorial bench at Goodyear Community Park to honor Dane McDonald, a sweet boy who’s life ended way to...