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In March and April we offered a Triathlon training program for kids all over the West Valley and it was a huge success with over 30 of our kids participating in their first ever Triathlon in late April. Now, we would like to get the adults involved. We are starting a Triathlon Training Group!...
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This month’s first Spotlight Athlete of the month is Scott Achbach. Scott joined Fury exactly 1 year ago this month and since joining has lost 70 pounds, gotten his first handstand push up and is looking forward to doing his first CrossFit competition. You can expect to see Scott in CrossFit by the end...
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Fury will host our first Jump Rope Clinic this Saturday at 12pm with jump rope GURU, Jane Kruchowsky. Many of you may remember Jane as a member of the the dynamic duo that helped Team Wilfred win the Jump 4 Jackson trophy back in April….Actually they didn’t just help Will and Alfred, they carried...
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The Bomb Squad will be heading to the South West Regionals in one week in Salt Lake City, Utah. Peter will be competing individually and Aimee, Katie Jo, Liz, Josh, Kyle and Jason Jamison will make up the Bomb Squad. Jason is relatively new to Fury having joined right before the Open however he impressed...
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The following is Mark Vanacore’s journey through his first year of CrossFit. There is no before and after, only life change and gratitude. Back it up I’m Mark. A yo-yo dieter on a roller coaster of weight loss and weight gain. Every New Year brings a new resolution to lose the weight – once and for...
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Below is an article written by one of our CrossFitters, Danielle Medrano. Dani, as she is know around the gym, is a Performance Consultant and owns her own business, Mindful Management. She helps people mentally prepare for performances in high pressure contexts. Dani has worked with State Senators in preparation of national television and world radio interviews, college students get over test anxiety and athletes preparing for...
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