EXPRESSO

What are your thoughts on coffee and more specifically caffeine? Im not talking so much about the psychological effects of the addiction, but much more narrow sighted like does it mess up your fran or murph time or cut your life short? Is it an aid for a 1 rep max...

EXPRESSO

What are your thoughts on coffee and more specifically caffeine? Im not talking so much about the psychological effects of the addiction, but much more narrow sighted like does it mess up your fran or murph time or cut your life short? Is it an aid for a 1 rep max...

LIGHTS OUT

So the lights short circuited today. No biggie we are CrossFitters and we improvised! TJ wired the Concept 2 rowers so that every 500m you row the lights will be powered for like 6 minutes, so if i do my math right, if we all row for like 40 minutes we could work out...

LIGHTS OUT

So the lights short circuited today. No biggie we are CrossFitters and we improvised! TJ wired the Concept 2 rowers so that every 500m you row the lights will be powered for like 6 minutes, so if i do my math right, if we all row for like 40 minutes we could work out...

You are what you eat

When did fat become so bad for you and when did grain, soy and corn products become such a staple in the diet? Michael Pollan author of “In Defense of Food: An Eaters Manifesto” and “An Omnivores Dilemma” wrote a letter to the President titled...