Furious Picnic

The Furious Picnic is on for Saturday the 14th. Bring the family out to relax, eat and have some fun. It will be potluck style so we will have a sign up sheet at the gym so you can RSVP. We are still working on the location and time. The free Saturday class is coming...

EXPRESSO

What are your thoughts on coffee and more specifically caffeine? Im not talking so much about the psychological effects of the addiction, but much more narrow sighted like does it mess up your fran or murph time or cut your life short? Is it an aid for a 1 rep max...

EXPRESSO

What are your thoughts on coffee and more specifically caffeine? Im not talking so much about the psychological effects of the addiction, but much more narrow sighted like does it mess up your fran or murph time or cut your life short? Is it an aid for a 1 rep max...

LIGHTS OUT

So the lights short circuited today. No biggie we are CrossFitters and we improvised! TJ wired the Concept 2 rowers so that every 500m you row the lights will be powered for like 6 minutes, so if i do my math right, if we all row for like 40 minutes we could work out...

LIGHTS OUT

So the lights short circuited today. No biggie we are CrossFitters and we improvised! TJ wired the Concept 2 rowers so that every 500m you row the lights will be powered for like 6 minutes, so if i do my math right, if we all row for like 40 minutes we could work out...