Saturday Fun Run

The free Saturday class was definitely a hit today, thanks to everyone spreading the word of our gym and the free intro class. Remember we have another one next week! I must commend everyone who came in today and ran with us. I know just running is a little boring but...

What do you do for fun?

Does your current fitness regime leave you feeling dead tired but with a feeling of accomplishment? Do you dread your next workout with anxiety that makes your stomach turn, but wouldn’t miss it for anything? Do you enjoy going to the gym (though its terribly...

Furious Picnic

The Furious Picnic is on for Saturday the 14th. Bring the family out to relax, eat and have some fun. It will be potluck style so we will have a sign up sheet at the gym so you can RSVP. We are still working on the location and time. The free Saturday class is coming...

EXPRESSO

What are your thoughts on coffee and more specifically caffeine? Im not talking so much about the psychological effects of the addiction, but much more narrow sighted like does it mess up your fran or murph time or cut your life short? Is it an aid for a 1 rep max...

EXPRESSO

What are your thoughts on coffee and more specifically caffeine? Im not talking so much about the psychological effects of the addiction, but much more narrow sighted like does it mess up your fran or murph time or cut your life short? Is it an aid for a 1 rep max...