Records

Congratulations Kaila on your first pullups!! There was nothing but stunning efforts all around today! ********** The Furious Picnic is almost here! It will be this Saturday starting at 3pm at Goodyear Community Park on Litchfield and Thomas. So far people have signed...

Buns of Steel

I think the picture says it all… Following todays workout I thought I would post 10 Pushup Milestones fromCFJ Issue 7, March 2003 1. Fifty Honest Pushups 2. Ten Handstand Pushups 3. 100 Honest Pushups 4. Fifteen Handstand Pushups 5. Tabata Interval, 20 reps in...

Buns of Steel

I think the picture says it all… Following todays workout I thought I would post 10 Pushup Milestones fromCFJ Issue 7, March 2003 1. Fifty Honest Pushups 2. Ten Handstand Pushups 3. 100 Honest Pushups 4. Fifteen Handstand Pushups 5. Tabata Interval, 20 reps in...

Saturday Fun Run

The free Saturday class was definitely a hit today, thanks to everyone spreading the word of our gym and the free intro class. Remember we have another one next week! I must commend everyone who came in today and ran with us. I know just running is a little boring but...

Saturday Fun Run

The free Saturday class was definitely a hit today, thanks to everyone spreading the word of our gym and the free intro class. Remember we have another one next week! I must commend everyone who came in today and ran with us. I know just running is a little boring but...