Eternity….

Furious Picnic Update: The signups are rolling in! For those of you who don’t know what to bring or are undecided we will try to provide a list of a few essential items tomorrow or Friday… no promises though. Kick ball seems to be a pretty popular idea and...

Eternity….

Furious Picnic Update: The signups are rolling in! For those of you who don’t know what to bring or are undecided we will try to provide a list of a few essential items tomorrow or Friday… no promises though. Kick ball seems to be a pretty popular idea and...

Records

Congratulations Kaila on your first pullups!! There was nothing but stunning efforts all around today! ********** The Furious Picnic is almost here! It will be this Saturday starting at 3pm at Goodyear Community Park on Litchfield and Thomas. So far people have signed...

Records

Congratulations Kaila on your first pullups!! There was nothing but stunning efforts all around today! ********** The Furious Picnic is almost here! It will be this Saturday starting at 3pm at Goodyear Community Park on Litchfield and Thomas. So far people have signed...

Buns of Steel

I think the picture says it all… Following todays workout I thought I would post 10 Pushup Milestones fromCFJ Issue 7, March 2003 1. Fifty Honest Pushups 2. Ten Handstand Pushups 3. 100 Honest Pushups 4. Fifteen Handstand Pushups 5. Tabata Interval, 20 reps in...