Behind the name

“Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the...

Big Jerks

Great day today, everything went flawlessly and people hit some big pr’s! ********** If you are concerned about tomorrows workout, don’t be we have something up our sleeve…. Ohh and anyone who missed Murph yesterday, you might wanna check out the...

What would Vince do?

I don’t know but James would do it faster! This guy right here joined our gym about 3 months back looking to get in shape. He is a local officer, has asthma, couldnt do a pullup, and had chronic debilitating low back pain. But never once did you hear a complaint...

What would Vince do?

I don’t know but James would do it faster! This guy right here joined our gym about 3 months back looking to get in shape. He is a local officer, has asthma, couldnt do a pullup, and had chronic debilitating low back pain. But never once did you hear a complaint...

SPRING BREAK!

Check out the new link “Recipes” on the right side of the navigation bar. This is where we can all collaborate different recipes we come across. The only thing we ask is please try the recipe before you submit it, and that it be somewhat healthy… If...