Team Work

Alright so there seems to be some interest in the “who can eat the best, miss the fewest days at the gym and possibly increase their 400m run the most?” Competition. Lets try to get all the details ironed out and begin April 1st. If you have any ideas or...

Workout Logs

Who keeps a workout log (or diary…), who doesnt? Personally I’ve had one for about 2 years. I have tried different things with it, forgot it for a few weeks on multiple occasions, but mostly I try to keep track. It seems to help. Weather or not you...

Behind the name

“Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the...

Behind the name

“Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the...

Big Jerks

Great day today, everything went flawlessly and people hit some big pr’s! ********** If you are concerned about tomorrows workout, don’t be we have something up our sleeve…. Ohh and anyone who missed Murph yesterday, you might wanna check out the...