Competition Never Rests…

Here is another guy who wanted to get a muscle up since his first day in the gym… finally that day has come. ********* The sign up for the nutrition and attendance competition is on the white board. I will do my best to have the details ironed out by the...

Balls To The Wall

SO I was just introduced to Facebook today and seems everyone in the world has a page… I dont know where I have been. I may or may not have sent everyone a request to be my friend I’m not really sure yet. I’m trying to create a page for the gym so if...

Team Work

Alright so there seems to be some interest in the “who can eat the best, miss the fewest days at the gym and possibly increase their 400m run the most?” Competition. Lets try to get all the details ironed out and begin April 1st. If you have any ideas or...

Team Work

Alright so there seems to be some interest in the “who can eat the best, miss the fewest days at the gym and possibly increase their 400m run the most?” Competition. Lets try to get all the details ironed out and begin April 1st. If you have any ideas or...

Workout Logs

Who keeps a workout log (or diary…), who doesnt? Personally I’ve had one for about 2 years. I have tried different things with it, forgot it for a few weeks on multiple occasions, but mostly I try to keep track. It seems to help. Weather or not you...