Josh’s Tribute to a Hero

This Memorial Day I had the opportunity to observe two of Josh MacDonald’s speeches on our freedom and one specific person’s sacrifice for those freedoms. It did not matter whether I was just arriving to the gym getting prepared for the day or recovering...

Fury Birthday Parties!

When it comes time each year to celebrate your child’s birthday you may feel some what limited. Yes, you could hang out with giant rodents while consuming tons of pizza and soda and let the kids lose themselves in virtual realty. Then again you could take it to...
Functional Medicine

Functional Medicine

This past weekend was spent in beautiful Austin Texas attending the Paleo FX conference. It was organized and put on by individuals leading the health and fitness industry, medical personell and super smart academia folks. Through the weekend there were great talks on...

In Our Member’s Words…Am I A Runner or CrossFitter?

Susie Kuhler just ran the IMS half marathon on Sunday and is convinced that her CrossFit training over the last year contributed to her hitting her personal record. Check out her journey in our lastest “In Our Member’s Words”. For 20 years, I...
IMS Marathon Champions

IMS Marathon Champions

This past weekend CrossFit Fury proved that you do not need to log endless miles and hours on the road to be competent or even competitive runners! In a total we had more then a dozen members take on the IMS from the 5k to full Marathon all of whom made personal...