Community

The weekends are really something else around the gym, for those of you Monday through Friday folks you should really give it a try. Its kinda like a big ol party while occasionally somebody works out! If you are interested, there is a discussion on genetics from two...

Community

The weekends are really something else around the gym, for those of you Monday through Friday folks you should really give it a try. Its kinda like a big ol party while occasionally somebody works out! If you are interested, there is a discussion on genetics from two...

Dumbells

The Saturday free 9am class was a hit once again today. This is seriously a great opportunity to get all those folks who have been asking you about what you have been doing, or just talking about getting in shape a chance to experience something different. It is also...

Those aren't my moms jeans

So the question I would like to state is “how much control do we have, over who we are?” What I mean by this is do we choose to be math majors, Olympic weightlifters, and ultra distance runners or are we “pre-programmed” to do them. How many...

Those aren’t my moms jeans

So the question I would like to state is “how much control do we have, over who we are?” What I mean by this is do we choose to be math majors, Olympic weightlifters, and ultra distance runners or are we “pre-programmed” to do them. How many...