Ninjas

In case you didn’t know already…. Laurie, Britney’s mom who joined our gym the day we opened got her first pullup today! Here’s the kicker, she was doing no formal exercise pre-CrossFit. So all of you with your “I need to get in shape...

Community

The weekends are really something else around the gym, for those of you Monday through Friday folks you should really give it a try. Its kinda like a big ol party while occasionally somebody works out! If you are interested, there is a discussion on genetics from two...

Community

The weekends are really something else around the gym, for those of you Monday through Friday folks you should really give it a try. Its kinda like a big ol party while occasionally somebody works out! If you are interested, there is a discussion on genetics from two...

Dumbells

The Saturday free 9am class was a hit once again today. This is seriously a great opportunity to get all those folks who have been asking you about what you have been doing, or just talking about getting in shape a chance to experience something different. It is also...

Those aren't my moms jeans

So the question I would like to state is “how much control do we have, over who we are?” What I mean by this is do we choose to be math majors, Olympic weightlifters, and ultra distance runners or are we “pre-programmed” to do them. How many...