Mental

The idea that your desire is greatly affected by your genetics is a head banger. I overlooked Rachel’s comment at first, but I then realized a statement I quite often make in regards to what someone needs to succeed in CrossFit. “Its not what you are...

Ninjas

In case you didn’t know already…. Laurie, Britney’s mom who joined our gym the day we opened got her first pullup today! Here’s the kicker, she was doing no formal exercise pre-CrossFit. So all of you with your “I need to get in shape...

Ninjas

In case you didn’t know already…. Laurie, Britney’s mom who joined our gym the day we opened got her first pullup today! Here’s the kicker, she was doing no formal exercise pre-CrossFit. So all of you with your “I need to get in shape...

Community

The weekends are really something else around the gym, for those of you Monday through Friday folks you should really give it a try. Its kinda like a big ol party while occasionally somebody works out! If you are interested, there is a discussion on genetics from two...

Community

The weekends are really something else around the gym, for those of you Monday through Friday folks you should really give it a try. Its kinda like a big ol party while occasionally somebody works out! If you are interested, there is a discussion on genetics from two...