Hammer Time

Hey Ariel, M.C. Hammer called and would like his pants back…. There is something interesting going on at the gym, people are setting there sights on each other (in a friendly manner) and it is creating some really good competition. So everyone better watch their...

Hammer Time

Hey Ariel, M.C. Hammer called and would like his pants back…. There is something interesting going on at the gym, people are setting there sights on each other (in a friendly manner) and it is creating some really good competition. So everyone better watch their...

Mental

The idea that your desire is greatly affected by your genetics is a head banger. I overlooked Rachel’s comment at first, but I then realized a statement I quite often make in regards to what someone needs to succeed in CrossFit. “Its not what you are...

Mental

The idea that your desire is greatly affected by your genetics is a head banger. I overlooked Rachel’s comment at first, but I then realized a statement I quite often make in regards to what someone needs to succeed in CrossFit. “Its not what you are...

Ninjas

In case you didn’t know already…. Laurie, Britney’s mom who joined our gym the day we opened got her first pullup today! Here’s the kicker, she was doing no formal exercise pre-CrossFit. So all of you with your “I need to get in shape...