Whats for dinner?

Lets switch gears a little bit with our rest day discussion and look more at lifestyle. What are the biggest/worst fads and mis beliefs in the health and fitness community? This is a super broad question so we can take it in any direction. We had some impressive...

Whats for dinner?

Lets switch gears a little bit with our rest day discussion and look more at lifestyle. What are the biggest/worst fads and mis beliefs in the health and fitness community? This is a super broad question so we can take it in any direction. We had some impressive...

Gear

Continuing on with yesterdays theme of interesting workout attire, today we have the “S**T I forgot my gym bag” look! Anyone interested in volunteering at the Great Basin Regional Qualifiers should contact alisha.crossfitphoenix@yahoo.com. This will be a...

Gear

Continuing on with yesterdays theme of interesting workout attire, today we have the “S**T I forgot my gym bag” look! Anyone interested in volunteering at the Great Basin Regional Qualifiers should contact alisha.crossfitphoenix@yahoo.com. This will be a...

Hammer Time

Hey Ariel, M.C. Hammer called and would like his pants back…. There is something interesting going on at the gym, people are setting there sights on each other (in a friendly manner) and it is creating some really good competition. So everyone better watch their...