You are what you eat

When did fat become so bad for you and when did grain, soy and corn products become such a staple in the diet? Michael Pollan author of “In Defense of Food: An Eaters Manifesto” and “An Omnivores Dilemma” wrote a letter to the President titled...

Whats for dinner?

Lets switch gears a little bit with our rest day discussion and look more at lifestyle. What are the biggest/worst fads and mis beliefs in the health and fitness community? This is a super broad question so we can take it in any direction. We had some impressive...

Whats for dinner?

Lets switch gears a little bit with our rest day discussion and look more at lifestyle. What are the biggest/worst fads and mis beliefs in the health and fitness community? This is a super broad question so we can take it in any direction. We had some impressive...

Gear

Continuing on with yesterdays theme of interesting workout attire, today we have the “S**T I forgot my gym bag” look! Anyone interested in volunteering at the Great Basin Regional Qualifiers should contact alisha.crossfitphoenix@yahoo.com. This will be a...

Gear

Continuing on with yesterdays theme of interesting workout attire, today we have the “S**T I forgot my gym bag” look! Anyone interested in volunteering at the Great Basin Regional Qualifiers should contact alisha.crossfitphoenix@yahoo.com. This will be a...