LIGHTS OUT

So the lights short circuited today. No biggie we are CrossFitters and we improvised! TJ wired the Concept 2 rowers so that every 500m you row the lights will be powered for like 6 minutes, so if i do my math right, if we all row for like 40 minutes we could work out...

You are what you eat

When did fat become so bad for you and when did grain, soy and corn products become such a staple in the diet? Michael Pollan author of “In Defense of Food: An Eaters Manifesto” and “An Omnivores Dilemma” wrote a letter to the President titled...

Whats for dinner?

Lets switch gears a little bit with our rest day discussion and look more at lifestyle. What are the biggest/worst fads and mis beliefs in the health and fitness community? This is a super broad question so we can take it in any direction. We had some impressive...

Whats for dinner?

Lets switch gears a little bit with our rest day discussion and look more at lifestyle. What are the biggest/worst fads and mis beliefs in the health and fitness community? This is a super broad question so we can take it in any direction. We had some impressive...

Gear

Continuing on with yesterdays theme of interesting workout attire, today we have the “S**T I forgot my gym bag” look! Anyone interested in volunteering at the Great Basin Regional Qualifiers should contact alisha.crossfitphoenix@yahoo.com. This will be a...