Masters 2016

Masters 2016

We are incredibly excited to expand our current competition season to include a Master’s event in December 2016. Over the past 10 years we have participated and organized many dozens of events, including most of the CrossFit Games, and our expansion into the...

Programming 2016 Year End

With the seasons changing and a few of our current training cycles come to a close, we would like to take a few minutes to share our focus and intentions as we finish out the 2016 year! Conditioning: Both Basics and CrossFit recently finished a 1k Row program, which...
Calling All Shooters!

Calling All Shooters!

We are looking for volunteers this Saturday March 7th as we team up with AZ Firearms, Rudy’s BBQ, Tread Lightly and KTAR in cleaning up the shooting area on Miller Rd North of the I-10. Mainly we are looking for man (and woman) power but if you have rakes,...

Fury Farm

As you know we are huge proponents of fresh and local agriculture as the main staple of our diets. Unfortunately, what is common fare at commercial stores is often grown and shipped from around the world. While there are many farmers markets in our area, we have...

What Are You Running For?

This story was shared with me after we announced our sponsorship of the Teen Challenge Freedom Run and I could not help but pass it along.  Together if we can help just one kid or young adult make the right decisions and save themselves and their families this...