Another Puzzling Release…WOD #2 has been announced

This task based workout starts with 6 sandbag power cleans.  There is a 10 minute cap on this wod.

This task based workout starts with 6 sandbag power cleans. There is a 10 minute cap on this wod.

In another surprise announcement, we have released WOD #2, “The Puzzler”.  This WOD is a task based workout with a 10 minute cap.  There are 10 rounds and partners will alternate rounds.  Each round, athletes complete 6 sandbag power cleans, 6 sandbag front squats, collect 1 puzzle piece and run 10 meters to deposit that puzzle piece and then run back to their partner.   After 10 pieces have been collected, judges will hand the pair their final 2 puzzle pieces and run 10 meters to put their puzzle together.  Time stops when the puzzle is completely put together. If the puzzle is not complete once time is called any missed rep will add 1 second to your time. For example, if you have 5 puzzles pieces left at the horn, your time will be 10:05. You may not start putting the puzzle together until you have collected all 12 pieces.

After 6 sandbag power cleans, athlete must complete 6 front squats making sure to get full depth with hips below parallel and full extension at the top.

After 6 sandbag power cleans, athlete must complete 6 front squats making sure to get full depth with hips below parallel and full extension at the top.

 

FURIOUS 6 WOD #2

10 Minute Cap

10 Rounds (alternating partners)

6 Sandbag Power Cleans

6 Sandbags Front Squats

20m Shuttle

Complete 12 piece puzzle

Each round, athletes will pick up one blank puzzle piece with their sandbag and run 10 meters to another table, deposit the puzzle piece, then run back to their partner to collect a total of 12 pieces.

Each round, athletes will pick up one blank puzzle piece with their sandbag and run 10 meters to another table, deposit the puzzle piece, then run back to their partner to collect a total of 12 pieces.

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