And the Final WOD is…….A Menage A WOD!

The WOD starts with Karen, followed by Diane and the Grace with 2 rope climbs in between each "girl".

The WOD starts with Karen, followed by Diane and the Grace with 2 rope climbs in between each “girl”.

A Menage A WHAT???  The final Furious 6 WOD was announced tonight and in a stunning twist is a triplet of the 3 benchmark “Girl” workouts-Karen, Diane and Grace or a Menage A WOD.  The workout has a 15 minute cap and starts with Karen: 150 wall balls then 1 rope climb per athlete. Then they move onto to Diane: 21-15-9 of Deadlifts and Handstand push ups followed again by 1 rope climb per athlete.  The final station is Grace: 30 Clean and Jerks.  Once finished the clock stops after each athlete has done 1 rope climb.  There are no extra reps for this workouts.  The “girls” will be performed as prescribed and can be broken up any way the team wants, there is no minimum requirement for any movement.

There is no scaling option for the HSPU however there is no minimum requirement so one team mate can do all the HSPUs or it is a great opportunity to get that first  RX HSPU.

There is no scaling option for the HSPU however there is no minimum requirement so one team mate can do all the HSPUs or it is a great opportunity to get that first RX HSPU.FURIOUS 6 WOD #3-Menage A WOD

FURIOUS 6 WOD #3-Menage A WOD

15 minute time cap

Karen (150 Wall balls)

1 rope climb each

Diane (21-15-9 DL & HSPU)

1 rope climb each

Grace (30 Clean & Jerks)

1 rope climb each

There will be 2-15 foot rope climbs in between each "Girl" wod.  Each team must complete 1 rope climb in order to move on to the next station.

There will be 2-15 foot rope climbs in between each “Girl” wod. Each team must complete 1 rope climb in order to move on to the next station.

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