CrossFit Fury has teamed up with Arizona Orthopedic Physical Therapy (AZOPT) and will be hosting a fun, FREE family friendly event this Saturday, September 28th from 9am to 1pm at Fury. The event is in coordination with the nationwide celebration of the 17th Annual Family Health and Fitness Day. Organized as a public/private partnership by the Health Information Resource Center, Family Health & Fitness Day USA was conceived, in part, as a response to the U.S. Surgeon General’s Report on Physical Activity and Health. This landmark report made it clear that health benefits can be obtained from moderate physical activity on a regular basis. In addition, the Surgeon General’s Report stated that the majority of Americans, and especially children from 12 to 21, are not exercising nearly enough.
On Saturday, Fury Staff will be hosting family fitness classes, AZOPT therapists will be offering free consultations and answering questions while Registered Dietician, Julie Browne, will be speaking on Paleo and how to feed our families the healthiest way possible. And if that is not enough, BIG RED from the Arizona Cardinals will be making an appearance from 10-11am! For every workout/workshop you participate in, you will get a raffle ticket for some great prizes including a FREE 3 month membership to Fury! Please share this with your family and friends and help us make this a HUGE event!