Heart and Sole Weekend

We have another busy weekend here at Fury starting on Friday with the Live Life Expo! On Friday we will be highlighting our Basics program during the Live Life Expo at 4 and 6pm at the Randall McDaniel Sports Complex in Avondale. We strongly encourage both our Basics and CrossFitters to come out and help us show off what we do here at Fury. Our 4 and 6pm Basics classes will be at the Expo, not at Fury so if you normally come to either of those classes, make sure you go to the Expo and not the gym. The workout will be challenging and we would love both Basics and CrossFitters to join us. CrossFitters, here is your chance to try two wods in one day!!!

On Saturday, we are kicking the day off with the Heart and Sole Run/Walk at the Goodyear Ballpark. We hope everyone has signed up to run either the 5K or the mile fun run (you may register the day of the event). The 5k starts at 8am and the mile/fun run starts at 8:15. Wear your favorite Fury shirt or pick up a new one for half off at the gym with your registration receipt!!! We have new tank tops for the ladies!!! Don’t forget this will take place of track practice! We encourage everyone to participate including our kids classes! CrossFit kids will be running the Fun Run but they will also have class at the gym at 8:15 for those who can’t make the race.

After the race, we will head back to the gym and have Prep at 9am and CrossFit lifting at 9:30am. Then we will head back to the Expo for an 11:30 WOD. The Expo WOD will be challenging for all members, both Basics and CrossFit, so we hope you all will join us and you might as well bring a friend too!

The weekend isn’t over yet! On Sunday, the IMS Marathon is taking place. Starting in Verrado and ending at Westgate, Fury will be well represented as Katie Jo Peterson, Jason Hadley, Corbett McCallum and Matt Lizotte take on the relay race and a handful of members run the half marathon! Our Crossfit Kids coaches will be warming up the kids for the Kids Fit Fun Run at Westgate and we will be there to cheer on everyone as they cross the finish line!

Things are getting busy as we head into “Games Season”! Join us for all the fun-there is enough for the whole family!

Friday, February 17th
4pm and 6pm-Basics Classes held @ Live Life Expo-Randall McDaniel Sports Expo in Avondale, AZ
*all other classes as scheduled

Saturday, February 18th
8am-Heart and Sole Run @ Goodyear Ballpark
8:15-CrossFit Kids @ Fury
9am-Prep @ Fury
9:30-CrossFit Lifting @ Fury
11:30-Basics/CrossFit WOD @ Live Life Expo

Sunday, February 19th
7am-IMS Marathon and Relay Begins
7:30-IMS Half Marathon Begins
8am-IMS Kids Fit Run at Westgate in front of Jobing.com