Dont Forget

We won’t have a Crossfit Kids class this Saturday.  The MacDonalds are out of town for the weekend.

What a great turn out today for both classes!  We had a ton of preschoolers that worked hard on sprinting, situps, burpees and tuck jumps.  And they had a blast with the medicine ball slalom and carry at the end.

The elementary kids killed it with a tough wod: 21-15-9 of Burpees, Box Jumps, and lateral line hops.  They all worked hard and put in an amazing effort.

When they were finished, we played some tug-o-war.  The girls really took it to the boys, but the boys eventually won out when the teachers joined the teams.