http://www.crossfitfury.com/2010/04/rubber-chicken-4-2/ Goodyear Strength and Conditioning Wed, 15 May 2013 16:24:16 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.crossfitfury.com/2010/04/rubber-chicken-4-2/comment-page-1/#comment-2001 Standards and Scaling | CrossFit Fury Thu, 15 Apr 2010 02:37:59 +0000 http://games.crossfitfury.com/?p=136#comment-2001 [...] the head). Same standards for the Clean and Jerk. The scoring method for Day 1 can be found on our Games [...]

]]> http://www.crossfitfury.com/2010/04/rubber-chicken-4-2/comment-page-1/#comment-2000 Peter Wed, 07 Apr 2010 04:54:09 +0000 http://games.crossfitfury.com/?p=136#comment-2000 Sorry it took so long Brian. Start time is 9am and shuttle runs will be a 10m distance that is repeated 5 times per round.

]]> http://www.crossfitfury.com/2010/04/rubber-chicken-4-2/comment-page-1/#comment-1999 Brian Vayda Tue, 06 Apr 2010 20:15:22 +0000 http://games.crossfitfury.com/?p=136#comment-1999 Are the shuttle runs 25m and back? Also what is the tme frame for Saturday so I can try to get off work? Thanks, and nice work on programming the workouts

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